Classes/Programs

To register for a class, please go to 'Register/Shop' page under 'More'



Little Posers

Yoga for Preschoolers

Little Posers is an exciting, energetic, and engaging class for 3-6 year olds that introduces children to the world of yoga through play. Each class includes games, songs, stories, crafts, lots of movement, breathing, and even some relaxation! These non-parented classes meet once weekly for 45 minutes.

Investment: $40/3 weeks

Upcoming Dates:

Tuesdays, April 11 - April 25, 2017 
10:00-10:45 AM

Location: Border Paving Athletic Centre, Spruce Grove

Parent & Tot Yoga Playdate

Yoga for 2-5 year olds & a parent/caregiver

Parent & Tot Yoga Playdate is a family-friendly, fun, and playful class for toddlers and preschoolers and their younger siblings. This is a parented class that is geared toward 2-5 year olds but welcomes younger children as well. These 45 minute classes include heaps of games, songs, creative movement, breathing, and calming activities geared toward the kids with lots of involvement and partnering with parents/caregivers. This is a great way to introduce your little ones to yoga while getting some of your own practice in at the same time!

Investment: $90/6 weeks

Upcoming Dates:

TBD

Location: Border Paving Athletic Centre, Spruce Grove

Lionhearts Girls' Groups

Tween & Teen Girls-Only Yoga

The Lionhearts program is designed to help young girls build self-esteem, confidence, strength, balance, and body awareness, The laughter, friendships, and lasting memories are just by-products. Through yoga, games, crafts, and other related activities, girls will learn how to cope more effectively with stress, deal with adversity, and understand their powerful emotions. 
No yoga experience is required!

Investment: $45/3 weeks

Upcoming Dates:

Senior girls (10-14 year olds)
April 11 - April 25, 2017
Tuesdays, 6:30-7:30 pm

Junior girls (6-9 year olds)
April 13 - April 27, 2017
Thursdays, 4:30-5:30 pm

Location: Border Paving Athletic Centre, Spruce Grove

Kula Kids Yoga Playground

Yoga for kids 6-12 years

Kula Kids is a community of kids who encourage, support, and challenge one another through yoga, games, activities, and crafts. This is a unique, safe, and welcoming space for kids to take risks and try new things, all while recognizing the impact they have in the world. In addition to learning about yoga by practicing new poses, breathing techniques, and mindfulness activities, the kids will also be creating and sharing many gifts of compassion and kindness with our community. 

Investment: $90/7 weeks

Upcoming Dates:

TBD

Location: Border Paving Athletic Centre, Spruce Grove